Weigh In record (no journal entry) for 27 February 2014
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1999 kcal
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Fat: 103.56g | Prot: 68.49g | Carbs: 136.44g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Toasted Multigrain Bread, Boiled Egg. Dinner: Whiskey, Light Salad Cream, Lettuce Salad with Assorted Vegetables, Salmon Salad. Snacks/Other: Biscuit, Tea (Brewed), Roasted Salted Peanuts, Crisps. more...
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2457 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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