Weigh In record (no journal entry) for 27 February 2014
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82.7 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1106 kcal
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Fat: 55.07g | Prot: 130.63g | Carbs: 23.00g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Wal-Mart 93/7 Lean Ground Beef, Trader Joe's Hass Avocado. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Trader Joe's Hass Avocado. Snacks/Other: Aurora Products Roasted Salted Almonds, Water, BioTrust BioTrust Low Carb Protein. more...
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Gaining 1.6 kg a Week
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