esinclair13's Journal, 27 Feb 14

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day after fasting..

79.8 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1362 kcal

Fat: 44.79g | Prot: 49.31g | Carbs: 186.37g. Dinner: 2 x Baguette, Fray Bentos Steak & Kidney Pie, Aldi Baked Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: McVitie's Jaffa Cakes, Baguette. more...

2364 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 27 Feb 14

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