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I have lost 2lb
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66.8 kg
Lost so far: 19.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 69.00g | Prot: 38.11g | Carbs: 149.28g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Dinner: Morrisons Traditional Sausage & Mash, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cornetto Classico, Nestle Coffee Mate, Nescafe Gold Blend, Navels Oranges, Cornetto Classico. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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