Weigh In record (no journal entry) for 31 July 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.62g | Prot: 28.93g | Carbs: 124.67g.
Breakfast: Bimoli Minyak Goreng, Pempek, Sayur Lumpia, Tahu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tropicana Slim Stevia Sweetener, SariWangi Teh Hijau. Lunch: Selai Kacang, Roti Gandum. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: ABC Saus Sambal , Mentimun (dengan Kulit), Roti Gandum. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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