Weigh In record (no journal entry) for 01 March 2011
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.17g | Prot: 127.79g | Carbs: 105.09g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Lunch: Pico de Gallo Salsa, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, BBQ Black Beans, Fresh Vegetables (with Margarine), Avocado Salsa (Hot), Water. Dinner: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Baby Spinach, Vibrant Health Green Vibrance. more...
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2865 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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