Weigh In record (no journal entry) for 25 February 2014
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2120 kcal
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Fat: 120.60g | Prot: 220.65g | Carbs: 54.00g.
Breakfast: Trader Joe's Hass Avocado, Wal-Mart 93/7 Lean Ground Beef. Lunch: Trader Joe's Hass Avocado, KFC Grilled Chicken Breast. Dinner: Kroger Wild Caught Pink Salmon Fillets, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Water, Aurora Products Roasted Salted Almonds, Blue Bonnet BCAA, Blue Bonnet BCAA, Aurora Products Roasted Salted Almonds, Water, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein. more...
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2665 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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