Weigh In record (no journal entry) for 30 July 2021
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 57.71g | Prot: 203.65g | Carbs: 192.54g.
Breakfast: Tomatoes, Egg, Tesco Smoked Bacon Medallions, Morrisons Closed Cup Mushrooms. Dinner: Morrisons Chicken Breast, Morrisons Sliced Mixed Peppers, Morrisons Market Street Baby Potatoes, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Broccoli. Snacks/Other: Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar, PhD Smart Bar Dark Choc Raspberry. more...
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Losing 9.1 kg a Week
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BarryMaughan's Weight History
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