Weigh In record (no journal entry) for 29 July 2021
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 56.63g | Prot: 202.94g | Carbs: 170.68g.
Breakfast: Nimble Wholemeal Bread, PhD Whey Isolate, Morrisons Frozen Raspberries, Tomatoes, Bananas, Frozen Blueberries, Morrisons Closed Cup Mushrooms. Lunch: Morrisons Chicken Breast. Dinner: Broccoli. Snacks/Other: Fibre One Cinnamon Drizzle Square, PhD Smart Bar Dark Choc Raspberry, PhD Smart Bar Dark Choc Raspberry, Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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