Weigh In record (no journal entry) for 24 February 2014
|
95.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
2301 kcal
|
Fat: 91.77g | Prot: 96.55g | Carbs: 243.98g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes, Fried Egg without Fat. Dinner: Low Fat Original Rice, Shepherd's Pie with Lamb. Snacks/Other: Whiskey, Mint Thins, Tea (Brewed), Cheese Sandwich, Roasted Salted Peanuts. more...
|
|
3857 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|