Weigh In record (no journal entry) for 22 February 2014
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96.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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3782 kcal
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Fat: 139.10g | Prot: 121.47g | Carbs: 411.15g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Chips, Fried Egg, Tea (Brewed). Dinner: Spaghetti Bolognese. Snacks/Other: Gin Martini & Lemonade, Roasted Salted Peanuts, Ginger Nuts, Digestive Biscuits. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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