Weigh In record (no journal entry) for 21 February 2014
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96.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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3097 kcal
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Fat: 107.22g | Prot: 96.87g | Carbs: 314.46g.
Breakfast: Tea (Brewed) , Porridge Oats (45g), Light Granulated Sugar. Lunch: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Dinner: Red Table Wine, Paella with Seafood. Snacks/Other: Whole Wheat Crackers, Light Cream Cheese with Chives, Mint Thins, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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Gaining 2.1 kg a Week
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Windlepoones's Weight History
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