Weigh In record (no journal entry) for 19 February 2014
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95.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2724 kcal
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Fat: 127.43g | Prot: 84.07g | Carbs: 214.40g.
Breakfast: White Bread Rolls, Thin Sausage, Utterly Butterly Spread, Tea (Brewed). Lunch: Egg Salad Sandwich. Dinner: Vanilla Ice Creams, Black Forest Gateau, Pasta Salad, Cooked Cauliflower (from Fresh), Gammon Steak, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned). Snacks/Other: Gin Martini & Lemonade, Ginger Nuts. more...
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3068 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Windlepoones's Weight History
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