Weigh In record (no journal entry) for 18 February 2014
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95.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1917 kcal
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Fat: 77.27g | Prot: 48.99g | Carbs: 164.35g.
Breakfast: Egg Salad Sandwich, Tea (Brewed). Lunch: Tea (Brewed), Cheese Roll. Dinner: Spreadable Lighter, Brandy, Fruit Yoghurt (Nonfat), Cooked Carrots (from Canned), White Crusty Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey (86 Proof), Roasted Salted Peanuts. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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