Weigh In record (no journal entry) for 17 February 2014
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2049 kcal
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Fat: 73.60g | Prot: 67.06g | Carbs: 228.45g.
Breakfast: Porridge Oats (45g), Tea (Brewed). Lunch: Hard Roll, Soft Boiled Egg, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Dinner: Whiskey, Shepherd's Pie with Lamb. Snacks/Other: Roasted Salted Peanuts, Piccalilli, Banana, Multigrain Bread, Utterly Butterly Spread, Satsuma, Ginger Nuts, Digestive Biscuits. more...
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Gaining 1.4 kg a Week
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Windlepoones's Weight History
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