Weigh In record (no journal entry) for 03 May 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 120.32g | Prot: 226.15g | Carbs: 268.06g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Roasted Salted Peanuts. more...
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3912 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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Windlepoones's Weight History
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