Weigh In record (no journal entry) for 15 April 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 7.20g | Prot: 10.00g | Carbs: 58.52g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed). more...
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steady weight
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Windlepoones's Weight History
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