Weigh In record (no journal entry) for 08 April 2013
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 59.77g | Prot: 116.54g | Carbs: 270.44g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Garlic Bread Slice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Gin Martini & Lemonade, Whiskey (86 Proof), Whole Wheat Crackers, Extra Light Cream Cheese, Bananas. more...
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2616 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Windlepoones's Weight History
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