Windlepoones's Journal, 02 Apr 13

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Weigh In record (no journal entry) for 02 April 2013

91 kg Lost so far: 9.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

1380 kcal

Fat: 49.65g | Prot: 56.61g | Carbs: 177.44g. Breakfast: Tea (Brewed), Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Pepperoni Pizza. more...

2666 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 2.3 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 02 Apr 13

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Windlepoones's Weight History