Weigh In record (no journal entry) for 07 February 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2120 kcal
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Fat: 62.33g | Prot: 78.73g | Carbs: 225.46g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Cheese & Garlic Slice, Vegetable Stew (without Meat), Noodles. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Sausage & Mash. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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