Weigh In record (no journal entry) for 20 December 2012
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2389 kcal
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Fat: 85.76g | Prot: 67.78g | Carbs: 315.68g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Onion Gravy (Dry, Dehydrated), Mashed Potato (from Fresh). Snacks/Other: Banana, Pink Lady Apples, Mint Thins, Satsuma, Tea (Brewed), Roasted Salted Peanuts, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), BLT, Tea (Brewed), Tea (Brewed). more...
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Gaining 1.8 kg a Week
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Windlepoones's Weight History
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