Windlepoones's Journal, 20 Mar 13

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Weigh In record (no journal entry) for 20 March 2013

90 kg Lost so far: 10.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

1736 kcal

Fat: 71.34g | Prot: 93.79g | Carbs: 183.38g. Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Meatless Egg Roll, Sausage Roll. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...

3629 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 20 Mar 13

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Windlepoones's Weight History