Weigh In record (no journal entry) for 30 January 2013
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90.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2416 kcal
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Fat: 99.62g | Prot: 103.71g | Carbs: 291.25g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Yellow Cake (with Vanilla Icing), Shepherd's Pie with Lamb, Tea (Brewed). Snacks/Other: Pink Lady Apples, Roasted Salted Peanuts. more...
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4248 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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