Weigh In record (no journal entry) for 26 January 2013
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90.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2498 kcal
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Fat: 81.41g | Prot: 88.02g | Carbs: 252.72g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Light, Ciabatta Bread Roll, Soft Boiled Egg. Dinner: Shepherd's Pie with Lamb, Cooked Mature Onions (Fat Not Added in Cooking), Mashed Potato. Snacks/Other: Gin Martini & Lemonade, Roasted Salted Peanuts. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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Windlepoones's Weight History
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