Weigh In record (no journal entry) for 21 December 2012
|
91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2012:
|
2424 kcal
|
Fat: 94.41g | Prot: 83.94g | Carbs: 318.84g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Mashed Potato (from Fresh), Minced Lamb Hotpot. Snacks/Other: Maltesers, Whole Wheat Crackers, Pink Lady Apples, Light Cream Cheese with Chives, Tea (Brewed), Roasted Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|