Weigh In record (no journal entry) for 24 March 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 83.88g | Prot: 53.98g | Carbs: 271.53g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Onions, Light, Tea (Brewed), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mint Thins, Whiskey, Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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steady weight
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Windlepoones's Weight History
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