Weigh In record (no journal entry) for 23 March 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 114.65g | Prot: 142.39g | Carbs: 293.91g.
Breakfast: Tea (Brewed), Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Tea (Brewed), Fried Egg. Dinner: Nan Bread, Jalfrezi Chicken, Chicken Korma and Rice, Merlot Wine. Snacks/Other: Bananas, Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts, Crisps, Mint Thins, Tea (Brewed). more...
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2778 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Windlepoones's Weight History
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