Weigh In record (no journal entry) for 25 January 2013
|
90.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
2473 kcal
|
Fat: 100.88g | Prot: 78.13g | Carbs: 328.23g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Mushy Peas, Chips, Fried Egg, Tea (Brewed). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Onions, Boiled Potato, Mashed Potato (from Fresh). Snacks/Other: Roasted Salted Peanuts, Light, Multigrain Bread, Pink Lady Apples, Satsuma, Corned Beef (Lean Only Eaten). more...
|
|
2260 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|