Weigh In record (no journal entry) for 16 February 2014
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2699 kcal
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Fat: 91.84g | Prot: 78.62g | Carbs: 247.81g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Merlot Wine, Sage and Onion Stuffing, Pork Roast (Lean Only Eaten), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking). Snacks/Other: Mint Thins, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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