Weigh In record (no journal entry) for 15 February 2014
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2587 kcal
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Fat: 139.79g | Prot: 148.20g | Carbs: 189.10g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ciabatta Bread Roll, Tea (Brewed), Cooked Mushrooms (from Fresh), Smoked Bacon Rashers, Utterly Butterly Spread, Tea (Brewed), Fried Egg, Lowfat Cheddar or Colby Cheese, Mashed Potato (from Fresh). Dinner: Light Fat Free Strawberry Yoghurt, Salmon Salad. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
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steady weight
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Windlepoones's Weight History
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