Weigh In record (no journal entry) for 12 February 2014
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96.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2056 kcal
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Fat: 95.60g | Prot: 88.79g | Carbs: 188.35g.
Breakfast: Tea (Brewed), Tea (Brewed). Lunch: Tea (Brewed), Chips, Baked Beans, Bacon. Dinner: Beer, Piccalilli, Lightly Salted Spreadable Butter, Wholemeal Bread, Tea (Brewed). Snacks/Other: Salt & Vinegar Crisps (32.5g), Cheese & Onion Sandwich, Roasted Salted Peanuts, Ginger Nuts. more...
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Gaining 1.4 kg a Week
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Windlepoones's Weight History
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