Weigh In record (no journal entry) for 30 January 2014
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90.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2676 kcal
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Fat: 126.85g | Prot: 100.82g | Carbs: 265.82g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Dinner: London Pride, Vanilla Ice Creams, Belgian Waffles, White Bread (No Salt), Chicken Curry. Snacks/Other: Tea (Brewed). more...
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Losing 9.1 kg a Week
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Windlepoones's Weight History
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