Weigh In record (no journal entry) for 28 January 2014
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2014 kcal
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Fat: 73.77g | Prot: 58.62g | Carbs: 203.52g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light Trifle, Tea (Brewed), Thin Sausage, Mashed Potato, Runner Beans. Dinner: White Table Wine, Chicken Salad with Caesar Dressing. Snacks/Other: White Bread, Ginger Nuts, Digestive Biscuits, Roasted Salted Peanuts. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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