Weigh In record (no journal entry) for 27 January 2014
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91.6 kg
Lost so far: 9.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1622 kcal
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Fat: 53.95g | Prot: 45.20g | Carbs: 186.02g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Runner Beans, Lowfat Cheddar or Colby Cheese, Mashed Potato, Thin Sausage, Tea (Brewed). Dinner: Merlot Wine. Snacks/Other: Digestives, Ginger Nuts, Tea (Brewed), Sandwich. more...
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2392 kcal
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Exercise:
Exercise machine (fast) - 3 minutes, Bicycling (very fast) - 28/kph - 5 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Windlepoones's Weight History
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