Weigh In record (no journal entry) for 25 January 2014
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91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2183 kcal
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Fat: 78.64g | Prot: 59.26g | Carbs: 244.82g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Baked Beans, Steak Cut Chips, Fried Egg without Fat. Dinner: Merlot Wine, Simple Side Salad, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Diet Coca-Cola (Can), Short Bread Bites, Piccalilli, Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Whiskey, Tea (Brewed), Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. more...
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2314 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Windlepoones's Weight History
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