Weigh In record (no journal entry) for 21 January 2014
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89.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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3286 kcal
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Fat: 142.59g | Prot: 141.84g | Carbs: 339.51g.
Breakfast: Banana, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cheese and Tomato Sandwich. Dinner: Ice Cream, Plain Round Waffles, London Pride, Baked or Fried Batter Dipped Onion Rings, Green Peas, Aberdeen Angus Lean Scotch Beef Steak Mince, Chips. Snacks/Other: Raspberry Trifle. more...
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2330 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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Windlepoones's Weight History
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