Weigh In record (no journal entry) for 19 January 2014
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91.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2432 kcal
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Fat: 90.97g | Prot: 62.91g | Carbs: 279.69g.
Breakfast: Toasted Whole Wheat Bread, Tea (Brewed), Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Multigrain Bread, Utterly Butterly Spread. Dinner: Red Table Wine, White Table Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Roasted Salted Peanuts. more...
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2414 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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