Weigh In record (no journal entry) for 18 January 2014
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90.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2023 kcal
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Fat: 50.67g | Prot: 62.22g | Carbs: 266.02g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Multigrain Bread, Utterly Butterly Spread, Hamburger (Single Patty). Dinner: Reduced Fat Cheddar Cheese, Claret Wine, Fresh Pasta (Cooked). Snacks/Other: Bananas, Farmhouse Batch Multigrain, Utterly Butterly Spread, Tea (Brewed). more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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