Weigh In record (no journal entry) for 17 January 2014
|
91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
3309 kcal
|
Fat: 140.50g | Prot: 116.87g | Carbs: 409.04g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Herring, Meatballs, Tea (Brewed), Toasted Whole Wheat Bread, Utterly Butterly Spread. Dinner: Multigrain Bread, Utterly Butterly Spread, Corned Beef, English Mustard, Roasted Potato (Fat Added in Cooking), Chips, Tea (Brewed). Snacks/Other: Ginger Nut Biscuit. more...
|
|
2327 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|