Weigh In record (no journal entry) for 16 January 2014
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90.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2535 kcal
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Fat: 101.97g | Prot: 119.68g | Carbs: 191.43g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg without Fat, Thin Sausage, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Multigrain Bread, Tea (Brewed). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Green Peas (Canned), Mashed Potato (from Fresh). Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Whiskey. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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