Weigh In record (no journal entry) for 15 January 2014
|
91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
2911 kcal
|
Fat: 138.79g | Prot: 147.09g | Carbs: 286.85g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Pork Chops (Top Loin, Boneless), Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Canned). Snacks/Other: Roasted Salted Peanuts, Banana, 1 - Nut, Tea (Brewed). more...
|
|
2379 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|