Weigh In record (no journal entry) for 14 January 2014
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89.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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2239 kcal
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Fat: 98.39g | Prot: 98.54g | Carbs: 251.22g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Low Fat Custard, Sponge Cake, Spicy Double Pepperoni Pizza, Tea (Brewed). Dinner: English Mustard, Corned Beef, Utterly Butterly Spread, Multigrain Bread, Cream of Mushroom Soup (with Equal Volume Milk, Canned), Tea (Brewed). Snacks/Other: Roasted Salted Peanuts. more...
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2235 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 15.4 kg a Week
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Windlepoones's Weight History
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