Weigh In record (no journal entry) for 17 December 2012
|
90.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1779 kcal
|
Fat: 77.20g | Prot: 61.43g | Carbs: 205.97g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Hand-Battered Fish, Chips & Peas with Tartare Sauce. Dinner: Light Cream Cheese with Garlic & Herb, Whole Wheat Crackers. Snacks/Other: Tea (Brewed), Instant Coffee with Semi-Skimmed Milk, Pink Lady Apples. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|