Weigh In record (no journal entry) for 24 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2672 kcal
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Fat: 82.07g | Prot: 111.67g | Carbs: 378.87g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Tomatoes, Onions, Jacket Potatoes with Cheese. Dinner: Low Fat Devon Custard, Fairy Cake, Tea (Brewed), Chopped Tinned Tomatoes, Parmesan Cheese (Grated), Whole Wheat Spaghetti. Snacks/Other: Light Cream Cheese with Chives, Granulated Sugar, Tea (Brewed), Cucumber (with Peel), Shrimp (Cooked), Peanuts, Digestives, Banana. more...
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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