Weigh In record (no journal entry) for 29 September 2012
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92 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1746 kcal
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Fat: 61.32g | Prot: 52.48g | Carbs: 225.54g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Duck Liver, Poppy & Sesame Thins, Tomato Soup. Dinner: White Table Wine, Tartare Sauce, Cooked Green Peas (Canned), Straight Cut Oven Chips, Chip Shop Large Cod Fillet. Snacks/Other: Roasted Salted Peanuts, Roast Beef, Utterly Butterly Spread, Farmhouse Batch Multigrain, Banana, Tea (Brewed). more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Windlepoones's Weight History
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