Weigh In record (no journal entry) for 30 March 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 115.67g | Prot: 98.41g | Carbs: 278.76g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Merlot Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Extra Light Cream Cheese, Wheat Crackers, Smooth Spreadable Brussels Pate. more...
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steady weight
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Windlepoones's Weight History
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