Windlepoones's Journal, 13 Oct 12

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Weigh In record (no journal entry) for 13 October 2012

92 kg Lost so far: 8.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:

1537 kcal

Fat: 55.52g | Prot: 71.26g | Carbs: 201.31g. Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Wholemeal Bread, Fried Egg, Tea (Brewed). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

3111 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Windlepoones's Journal, 13 Oct 12

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Windlepoones's Weight History