Weigh In record (no journal entry) for 19 October 2012
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1814 kcal
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Fat: 37.24g | Prot: 103.82g | Carbs: 276.04g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, White Bread. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Tea (Brewed). more...
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steady weight
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Windlepoones's Weight History
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