Weigh In record (no journal entry) for 09 March 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 75.20g | Prot: 104.70g | Carbs: 222.19g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Tuna Salad Sandwich. Snacks/Other: Tea (Brewed), Crisps. more...
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steady weight
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Windlepoones's Weight History
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