Weigh In record (no journal entry) for 08 March 2013
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89.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 94.09g | Prot: 88.14g | Carbs: 234.16g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Light Salad Cream, Wholemeal Bread, Merlot Wine, Banana, Tea (Brewed), Cream of Tomato Soup. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
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Losing 1.8 kg a Week
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Windlepoones's Weight History
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